A recent study reported in The Los Angeles Times indicates that children may be more aware of--and more reactive to--mom and dad's stress levels than previously suspected.

A graphic on how parents' stress affects children from the "Stress in America" survey.  (American Psychological Assn.)

Even very young children, which the study defined as those under the age of eight, reported increased feelings of sadness, worry and frustration due to their parents' stress levels. What's more, as children get older, their reactions to mom and dad's elevated stress levels may increase. "Even though children know when their parents are stressed and admit that it directly affects them, parents are grossly underestimating the impact that their stress is having on their children," psychologist Katherine C. Nordal says in the association's report on the survey. Check out the findings at the Stress in America" survey A graphic on how parents' stress affects children from the "Stress in America" survey. Psychological Assn.) Lower your family's stress levels with RELAXING RHYTHMS, guided by Dr. Deepak Chopra, Dr. Andrew Weil and other leaders! Stress is a constant in our lives, such a constant that we actually don’t realize we are under stress, we think it’s “just part of life.” A little of this stress can help keep you on your toes, ready to rise to a challenge. Too much stress can harm your attitude, your motivation and your health – it can age you and it can kill you.

Traffic jams, deadlines, eating on the run, we stress when we have bills to pay, job changes, endless chores and too many errands. Our job has stress, not having a job has stress, it’s stressful maintaining your weight, having a relationship is stressful, not being in a relationship is stressful, family responsibilities are stress, and all those other demands on you can be huge amounts of stress. Not to mention those people who really get on your nerves. Our energy is drained, and we feel helpless. Health surveys report that over 70% of people feel stress everyday. You are not alone.   After searching for easy and workable solutions Sumner Davenport brings together co-authors, professional counselors, coaches, stories & testimonials to provide a variety of solutions to stress in her best selling book, Stress Out, show stress who's the boss.

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